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Tuesday, September 12, 2006

When Carbs Attack...

I've been doing pretty good with my workout and eating regiment. I've been working out almost every day, some days twice a day, walking in the morning and lifting weights in the gym at work during lunch. Of course, the needle on the scale has not budged off of the 160 line, but it feels good to know that I am at least doing something about it.

Yesterday after the gym I ate lunch but I was still pretty hungry afterward. I was craving some kind of chips or candy or something. I thought about heading to Dunks for a coffee as that usually helps curve my cravings, but I did not. I was pretty busy at work and taking off to grab a coffee would not have been a good idea.

I should have just had some of the office coffee which is not that bad, but instead I caved in and had a soda and some pretzels. Lots of sugar, lots of carbs. Then to top that off, my Wife wanted spaghetti for dinner, so stack some spaghetti and a piece of bread on there too, cuz you've got to do something to sop up the tomato sauce. I did have a salad with dinner so it was not a complete disaster.

I guess it could have been worse. I could have had a beer too, ha.

Before I got married, I used to have a chew after working out to help cut down on the hunger, but I quit that stuff the day I got engaged over 12 years ago and I'm not going back to doing that again, even though every now and then I still do get the craving for a good chaw...

Overall I've been doing good with the regiment. It was a minor setback yesterday but not killer. I'm sure my friend the scale will remain stuck at 160 either way.

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dude i'm totally with you. tho being single does have it's advantages because there is NO WAY i can not-eat while someone else is eating.

but i can relate trying to ignore the munchies. and in order to lose weight that has to be done in tandem with the exercising.

yes coffee does tend to quell the urge.

Yup. Totally with you Kali. Just gotta keep goin and working at it!

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